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Cleveland Clinic
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"2015-04-05 23:35:26"
Avoid the Hidden Dangers of High Fructose Corn Syrup
\\high fructose corn syrup has crept into our food supply over the last few decades now compared to regular sugar it's cheaper it's sweeter and it's absorbed much more quickly by the body fructose was initially thought to be a better choice for diabetics due to its low glycemic index however high fructose corn syrup and high fructose the diet leads to inform resistance to obesity to type 2 diabetes and high blood pressure you see only your liver cells can process for and that's where the problems begin fructose go straight your liver and it starts a fat production factory and it triggers the production of triglycerides and cholesterol it actually is the sugar causes the most trouble for your cholesterol that the fat even worse high doses of fructose punch little holes in your intestinal lining causing what we call a week he got and that allows foreign food proteins and bacterial proteins enter into your bloodstream and what that does it triggers inflammation which then makes you gain weight and causes type 2 diabetes studies show that high fructose corn syrup increases your appetite and it promotes obesity more than regular sugar no high fructose corn syrup also contributes to diabetes inflammation high triglycerides and something we call non alcoholic fatty liver disease and it increases all the fat in the liver which now affects over 90000000 Americans it can even cause fibrosis or what we call cirrhosis in fact sugar in our diet is now the major cause of liver failure and that make sugar the leading cause of liver transplants so should you stay away from everything Fratellis well you should as much as possible but food is the exception fruit has fructose but it's naturally occurring and it doesn't have the same effect as high fructose corn syrup its package with fiber and vitamins and minerals and also it's a healing nutrients so unless you eat massive amounts of fruit photo should not be a problem no high fructose corn syrup represents more than 40 percent of the Clark sweeteners added to our foods and beverages if you find the word high fructose corn syrup or the new term corn sugar on the label stay away if you want to be healthy it's a sign of very poor quality food the easiest way to completely avoid high fructose corn syrup is the real whole unprocessed foods now if you have to buy packaged foods I want you to read the labels carefully to identify sugar in other disguises sugar is hidden in over 80 percent of the 600000 processed foods on the market but beware it's disguise with over 200 different names thing like maltodextrin and other things you wouldn't recognize now he can't pronounce it or you don't recognize the ingredients or you wouldn't have it to food that you cook yourself in your kitchen then don't need it //

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