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How to meditate, How to do Guided Meditations, Gui
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"2012-10-17 05:56:02"
Meditation for sleep
\\the good engineering essentially means to make something happen something that we want even make happen in the most efficient possible way that's engineering if you're doing it in a horribly efficient way that cannot be called engineering we would say this is a fine piece of engineering when something that we want is happening with the least amount of fiction and with the least amount of production see if you have a body that if you use it what 12:00 hours he sleeps with on the 12:00 hours in the 12:00 hours of maintenance sleep is maintenance time if you had a car that you use it for 15 days 15 days it's in the garage it's better to take the public tends now you have a body which has to sleep 10 to 12:00 hours a day now this is not an efficient it's not being managed properly probably the fuel is not good maybe I did is leaking see this all physical no maybe medically you have been certified fit but still if you need to sleep 8 to 10:00 hours which unfortunately people are saying qualified people are saying is standard that every human being must sleep 8 to 10:00 hours it's a horribly in a few different perception of what a human machine needs this is the third most sophisticated machinery on the planet this human mechanised if this mechanism is made such a way that half the time it's in maintenance you cannot call it the most sophisticated it's very simple I will give you simply 3 things just do the 3 things you would see your slip court already come down dramatically very simple things extremely simple things that you just go for 1015 minutes a day you would see your sleep or I will come down dramatically I'll give you something else another 3 things good way to simple things you do this your food court I can be brought down to atleast 30 to 40 percent of what you're eating still maintain your weight man did much more activity than you maintaining right now and with much less sleep so you engineer something because you want on it more efficiently running something inefficiently is not to engineering so I am ... might the I have a job and I have things to do whatever you are it doesn't what David you are it's important whatever the net to the food activity you're doing something because you think it's important for you if you're doing something that's important for you if you think your work is important the first and foremost thing that you should do is you should work up on yourself in other engineering is a systematic way of working upon yourself not just in the body not just in the mind not just on the emotional level but all aspects your body mind and motion an entity for all these things are aligned and organize properly this machine would work so much more efficiently so the number out of sleep that you need that amount of food that you need the volume of rest that the body Dimond's can be brought down considerably at the same time the volume of activity can be greatly enhanced and made more efficient and more effective especially if you're a mother your responsibility is not just for making your life work well now you take on the responsibility of making one or 2 more lives their lives to work well when you dad would take such a responsibility I think you must do in an engineer there is no choice for you if you're not a mother you could choose maybe but if you are a mother you have no choice you must //

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