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Tom Von Deck
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"2013-10-22 07:23:06"
The Different Types of Meditation Techniques and How to Choose One
\\Hey folks it's Condon deck you're going to learn about the different types of meditation techniques that are available and I'm going to give you at least a cougar to about how to choose the one that you most compatible with first of all let me tell you something in reality there is really one type of meditation technique in its basic bare bones form a meditation technique is composed of 2 parts mindfulness and or concentration concentration is the art of focusing on one thing and becoming deeply more intimate with it as the meditation progresses you become more relaxed and present with this one thing hunting grin deeper levels I liken this to falling in love when you're with your lover Anya and you're in a good mood at least it's easy to concentrate your pupils my dilate as a sign that you're totally digging the experience when you're making love that's pretty hard to think of anything else ... let's hope so that we there's the merging process that's taking place in meditation this same process is happening with your meditation okay when the mind wanders away you just fix your attention on this object focus yet again mindfulness is the art of being president with experience that is happening in each now what often happens when you try to concentrate you're thinking of the next undertaker wrestling match against the boogeyman right you're feeling stuff the ego just doesn't wanna feel as you begin to relax the mind just keeps on chattering the eagle keeps pushing away discomfort in chasing after comfortable experience with mindfulness you're noting thoughts as they happen in the moment you're paying attention to experiences as they happen in the moment this includes thoughts emotions feelings of emptiness and distractions of all different kinds during a meditation practice when thoughts distract you from your object to focus you let them be you take notice of them and know that you were the sky and they hear the crowds there just processes happening within you in the present moment then without judgment you go right back to your meditation object meditation techniques very the most according to the object that you were focusing on so let's talk about verbal object meditation these include Montrose now how much your meditations have a word or phrase repeated silently or out loud over and over again other verbal object meditations include a line of the song her career you can sing the strains their speak it silently or out loud sometimes as in the case of your time devotional chant you sing the whole song sometimes lord make me an instrument of IP no there's one from Saint Francis that's a good one her devotional meditators otherwise a phrase like I am peaceful and happy work some lovingkindness meditations in the Buddhist tradition bottle of verbal patter in many cases it's a verbal prayer wishing the highest form of happiness for all sentient being in these cases it may be a whole paragraph sort of words and again when the mind wanders from your object you take no an honor the distraction you were in impartial observer taking note of what's happening now and then you bring your mind back there's also a visible object meditation the object in my visual meditation technique is an image happening in your mind it can be a nature scene from childhood it can be a meditation on a flower Rebbie Levitt deity and with these the same principles of concentration and mindfulness acquire and then you have can aesthetic order healing meditation with these techniques you focus on something you can feel this is a sensation in the body body scan meditation is along to this category they have that roving object to focus that means it changes every couple minutes you start with the bottoms of your feet and become more intimately aware of the sensation every couple of minutes you work your way up to the cavs the news with 5 the generals and all the way up to your face your job atop your head and you're just relaxing into the experience increasingly along the way grieving meditation Sir generally in this category because you're paying attention to the feeling of your breath another type of meditation is sensory meditation sensitive or the objects of sensory meditation techniques handle gazing knowing anything campfire gave television gazing ally well I'm not going to recommend that one the kinesthetic techniques mentioned earlier also belong to this category ... listening to your indoor fountain or a beautiful song he's there all sensory techniques with the if you pay attention to the science itself because whatever you're looking at her listening to is an experience happening within you so you don't focus too much on the object of dissent visual meditations the eyes are a little bit in focus and you just paying attention to what's going on with him as you experience it for example the experience of hearing the crickets when you're on your patio at night one very popular form of meditation his breath meditation with these you focus on the breath you may just watch your breath without controlling it or you can breathe deeply to the no there are different yoga pranayama techniques that can each become meditation some of them are pretty complex in summer simple alternate nostril breathing in each eye you are some of the more popular one those are usually billed as meditation techniques but long as you apply the principle of concentration and mindfulness and they become meditation techniques and one type of Greg meditation you just focus on the breath as enters and leaves the nostrils without judging how deeply your breathing you're just watching the breath a slightly lesser known style of meditation is concept meditation the focus here is on a concept I thought are you thinking about is love beauty infinity god the Buddha mind cosmic consciousness P. and of course you only picking out one of these unit might think of all of them at one concert meditations often bring a flood of intuitive insights as you become more intimately connected with the reality behind the concept as you become more intimate with it it becomes less and less of a concept as you start to see the reality that is beyond the concept with these 2 remember mindfulness of thoughts are distractions taking away note them angle back your concept movement meditation he has another style and they sing these include tai chi Quan I never know how to pronounce that word and I don't think anyone else does either no these tight she teaches confuse the hell out of me I think it's there whatever you call that pinions system for the Chinese languages and Hannah there anyway yeah please include tai chi in certain chi gong exercises you're concentrating on the fluid movements in these disciplines there can a static and often have a glow that eventually stealing the more subtle experience that many recruit to F. energy which is really nothing moves just subtlety I learned one movement meditation and a Mahayana Buddhist monastery and this one utilized organized hand movement letter repeated over and over again and the more you practice the more awakened you become too what's happening within you and of course what's happening in your hand you take in a lot more that experiences you increase your capacity her experience right there is another class of techniques that usually ends up in the other categories mentioned earlier it includes tai chi squander Chuang owner one owner whatever it's called and many chi gong exercises as well as various shocker meditation chuckles at the energy centers along the spine you're working with very subtle processes that we can do experience as energy at least after some training in patient some people practice movement and kinesthetic styles energy meditation others do visualization using their minds as radio dials to dial into very real subtle systems in the body my so these are the major types of meditation techniques that you come across other ways in which they very other than the meditation object include how people warm up for meditation how they integrate it into their daily life the techniques they used to do that those aspects movie explain some other point so choosing the right meditation technique remember when I said that meditation is the art of falling in love so how do you choose that technique that you're most compatible with the short answer is that you find an object that you can fall in love with it something that invites a state of deep loving absorption in that object this might take some experimentation or maybe you have something in mind already or maybe you found that meditation technique by accident once and before you even knew what meditation meant yeah you want to start with something that really compels you to concentrate on it then try something else entirely this is how you do it in a nutshell describers of mind bog email subscribers they get an E. book that outlines the step by step process for successful experimentation with various types of meditation technique right now this is getting a little bit too long I guess we'll we'll stop here for now see you next time and you can get it what's this retraining at deeper meditation.net //



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